Manjit Deol 20:00 row
3,244
Meters
20:00.0
Time
3:04.9
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
July 30, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,244 | 3:04.9 | 55 | 490 | 162 | 25 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 26 |
| 8:00.0 | 656 | 3:02.9 | 57 | 496 | 33 | 25 |
| 12:00.0 | 650 | 3:04.6 | 56 | 491 | 32 | 26 |
| 16:00.0 | 627 | 3:11.3 | 50 | 471 | 31 | 25 |
| 20:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 26 |