Manjit Deol v5:00/0:30r...7 row
1,905
Meters
11:30.0
Time
3:01.1
Pace
96
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 14:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
September 01, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 1,905 | 3:01.1 | 59 | 502 | 26 | |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 26 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 30 | |
| r: 0:30 | 115 | |||||
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 28 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | |
| r: 0:30 | 82 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 26 | |
| r523 |