Manjit Deol v5:00/0:30r...7 row
1,846
Meters
11:30.0
Time
3:06.8
Pace
90
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 14:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
September 03, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 1,846 | 3:06.8 | 54 | 484 | 25 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 28 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 28 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 28 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 28 | |
| r: 0:30 | 91 | |||||
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 26 | |
| r583 |