Manjit Deol v5:00/0:30r...7 row
1,880
Meters
11:30.0
Time
3:03.5
Pace
92
Calories
119
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 14:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
March 17, 2025 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 1,880 | 3:03.5 | 57 | 494 | 25 | 119 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 106 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 | 124 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 26 | 123 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 22 | 125 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 | 122 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 26 | 116 | |
| r: 0:30 | 82 | ||||||
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 26 | 117 | |
| r549 |