Manjit Deol v5:00/0:30r...7 row
1,923
Meters
11:30.0
Time
2:59.4
Pace
94
Calories
114
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 14:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
March 18, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 1,923 | 2:59.4 | 61 | 490 | 25 | 114 | |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 25 | 109 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 | 113 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | 119 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 114 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | 113 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 | 108 | |
| r: 0:30 | 97 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 27 | 123 | |
| r514 |