Manjit Deol v5:00/0:30r...7 row
1,890
Meters
11:30.0
Time
3:02.5
Pace
92
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 14:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
June 07, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 1,890 | 3:02.5 | 58 | 480 | 22 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 22 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 24 | |
| r: 0:30 | 80 | |||||
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 23 | |
| r486 |