Manjit Deol 17:04 row
2,811
Meters
17:04.4
Time
3:02.2
Pace
141
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
December 21, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.4 | 2,811 | 3:02.2 | 58 | 495 | 141 | 24 | 107 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 | 109 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 | 109 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 25 | 107 |
| 17:04.4 | 310 | 3:20.6 | 43 | 434 | 15 | 23 | 104 |