Manjit Deol 5000m row
5,000
Meters
30:53.4
Time
3:05.3
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
August 06, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.4 | 5,000 | 3:05.3 | 55 | 489 | 252 | 25 |
| 30:53.4 | 5,000 | 3:05.3 | 55 | 489 | 0 | 25 |
| 8:20.0 | 25 | |||||
| 16:40.0 | 25 | |||||
| 25:00.0 | 25 | |||||
| 33:20.0 | 25 | |||||
| 41:40.0 | 25 | |||||
| 6:01.4 | 26,000 | 59:14.6.2 | -3796 | -12766 | 0 | 26 |
| 58:20.0 | 26 | |||||
| 1:06:40.0 | 26 | |||||
| 1:15:00.0 | 26 | |||||
| 1:23:20.0 | 26 | |||||
| 1:31:40.0 | 26 | |||||
| 1:40:00.0 | 26 | |||||
| 6:04.5 | 66,000 | 3:02.2 | 58 | 498 | 0 | 25 |
| 1:56:40.0 | 25 | |||||
| 2:05:00.0 | 25 | |||||
| 2:13:20.0 | 25 | |||||
| 2:21:40.0 | 25 | |||||
| 2:30:00.0 | 25 | |||||
| 2:38:20.0 | 25 | |||||
| 6:19.7 | 101,000 | 3:09.8 | 51 | 476 | 0 | 25 |
| 2:55:00.0 | 25 | |||||
| 3:03:20.0 | 25 | |||||
| 3:11:40.0 | 25 | |||||
| 3:20:00.0 | 25 | |||||
| 3:28:20.0 | 25 | |||||
| 3:36:40.0 | 25 | |||||
| 6:08.2 | 136,000 | 3:04.1 | 56 | 493 | 0 | 26 |
| 3:53:20.0 | 26 | |||||
| 4:01:40.0 | 26 | |||||
| 4:10:00.0 | 26 | |||||
| 4:18:20.0 | 26 | |||||
| 4:26:40.0 | 26 | |||||
| 4:35:00.0 | 26 | |||||
| 6:19.6 | 171,000 | 3:09.8 | 51 | 476 | 0 | 25 |
| 4:51:40.0 | 25 | |||||
| 5:00:00.0 | 25 | |||||
| 5:08:20.0 | 25 | |||||
| 5:16:40.0 | 25 | |||||
| 5:25:00.0 | 25 | |||||
| 5:33:20.0 | 25 |
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Workout Graph
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