Hussain Madni 2x1500m/5:00r row
3,000
Meters
12:57.9
Time
2:09.6
Pace
190
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 22:57.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 116 |
January 05, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 852 | 23 | |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 25 | |
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 21 | |
| r20 |
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Workout Graph
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