Hussain Madni 4008m row
4,008m
Meters
19:57.6
Time
2:29.4
Pace
225
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 117 |
October 07, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 4,008m | 2:29.4 | 105 | 661 | 21 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 22 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 21 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 22 |
| 0:04.7 | 4,008m | 4:53.7 | 14 | 347 | 0 |
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Workout Graph
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