Cheston Moore 20:07 row
4,001m
Meters
20:07.8
Time
2:30.9
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 114 |
August 03, 2019 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,001m | 2:30.9 | 102 | 650 | 27 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 20:07.8 | 17m | 3:49.4 | 29 | 399 |
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Workout Graph
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