Cheston Moore 30:06 row
6,381m
Meters
30:06.5
Time
2:21.5
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 160 |
August 08, 2019 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,381m | 2:21.5 | 123 | 724 | 28 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 |
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Workout Graph
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