Cheston Moore 5000m row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 159 |
August 08, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 28 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 28 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 28 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 28 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 28 |
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Workout Graph
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