Cheston Moore 30:06 row
6,353m
Meters
30:06.2
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 5 |
| Drag Factor | 171 |
August 15, 2019 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,353m | 2:22.1 | 122 | 719 | 26 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 |
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Workout Graph
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