Cheston Moore 30:07 row
6,105m
Meters
30:07.7
Time
2:28.0
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 176 |
August 18, 2019 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,105m | 2:28.0 | 108 | 671 | 25 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 30:07.7 | 4m | 16:02.5 | 0 | 301 |
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Workout Graph
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