Cheston Moore v1:00/1:00r...7 row
3,605m
Meters
16:00.0
Time
2:13.1
Pace
228
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 112 |
August 28, 2019 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,605m | 2:13.1 | 148 | 810 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 25m | |||||
| r138m |
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Workout Graph
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