Cheston Moore 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 88 |
September 17, 2019 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 23 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 22 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 24 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 24 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 |
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Workout Graph
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