Cheston Moore 8x500m/1:00r row
4,000m
Meters
17:37.0
Time
2:12.1
Pace
239
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 25:37.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 86 |
October 05, 2019 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 4,000m | 2:12.1 | 152 | 822 | 27 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | |
| r1,014m |
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Workout Graph
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