Cheston Moore v1:00/1:00r...7 row
3,765m
Meters
16:00.0
Time
2:07.4
Pace
232
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 88 |
October 31, 2019 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,765m | 2:07.4 | 169 | 881 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| r: 3:00 | 61m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | |
| r: 4:00 | 22m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| r: 3:00 | 49m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 53m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 16m | |||||
| r359m |
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Workout Graph
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