Cheston Moore v1:00/1:00r...7 row
3,765
Meters
16:00.0
Time
2:07.4
Pace
232
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 88 |
October 31, 2019 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,765 | 2:07.4 | 169 | 870 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 22 | |
| r: 4:00 | 22 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 16 | |||||
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.