Cheston Moore 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 96 |
December 02, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 20 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 21 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 19 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 18 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 21 |
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Workout Graph
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