Cheston Moore 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 108 |
June 07, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 18 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
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Workout Graph
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