Cheston Moore 1x15:00/3:00r row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
176
Calories
160
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 109 |
June 09, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 21 | 160 |
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 21 | 160 |
| r467m |
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Workout Graph
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