Cheston Moore 23:00 row
5,010m
Meters
23:00.5
Time
2:17.7
Pace
290
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 108 |
June 17, 2020 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,010m | 2:17.7 | 134 | 760 | 18 | 156 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 20 | 149 |
| 18:24.0 | 2,000m | 2:18.7 | 131 | 750 | 17 | 157 |
| 23:00.5 | 1,010m | 2:16.8 | 136 | 769 | 18 | 164 |
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