Priscilla Catlin v2000m/3:00r...4 row
5,000
Meters
24:48.0
Time
2:28.8
Pace
276
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 36:48.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 113 |
September 13, 2019 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,000 | 2:28.8 | 106 | 665 | 24 | |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 23 | |
| r: 3:00 | 17 | |||||
| 7:19.0 | 1,500 | 2:26.3 | 112 | 684 | 24 | |
| r: 3:00 | 14 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 24 | |
| r: 3:00 | 18 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 24 | |
| r: 3:00 | 15 | |||||
| r64 |
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Workout Graph
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