Priscilla Catlin 8x500m/3:00r row
4,000m
Meters
17:55.4
Time
2:14.4
Pace
238
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 41:55.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 123 |
February 16, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 4,000m | 2:14.4 | 144 | 795 | 26 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | |
| r160m |
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Workout Graph
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