Priscilla Catlin v1:00/1:00r...7 row
3,330m
Meters
16:00.0
Time
2:24.1
Pace
183
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 127 |
August 06, 2020 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,330m | 2:24.1 | 117 | 702 | 25 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | |
| r: 4:00 | 24m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| r: 3:00 | 8m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 14m | |||||
| r96m |
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Workout Graph
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