Priscilla Catlin 8x500m/3:30r row
4,000m
Meters
17:24.8
Time
2:10.6
Pace
240
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 45:24.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 114 |
November 10, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 4,000m | 2:10.6 | 157 | 840 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r147m |
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Workout Graph
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