Erik Holmberg 4x5:00/1:00r row
5,102m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 142 |
August 04, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 32 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 31 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 32 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 34 | |
| r81m |
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Workout Graph
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Nytt PB!