Erik Holmberg 5000m row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 139 |
August 05, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 30 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 32 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 30 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 31 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 31 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 31 |
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Workout Graph
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