Erik Holmberg 10000m row
10,000
Meters
41:55.3
Time
2:05.7
Pace
629
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 1273 |
| Drag Factor | 140 |
August 08, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:55.3 | 10,000 | 2:05.7 | 176 | 900 | 629 | 30 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 32 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 30 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 29 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 30 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 30 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 877 | 62 | 30 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 899 | 63 | 30 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:15.1 | 9,000 | 2:07.5 | 169 | 874 | 62 | 31 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 931 | 64 | 31 |
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Workout Graph
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