Erik Holmberg 10000m row
10,000m
Meters
44:29.2
Time
2:13.4
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1257 |
| Drag Factor | 120 |
August 10, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.2 | 10,000m | 2:13.4 | 147 | 806 | 28 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 27 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 27 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 29 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 28 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 28 |
| 4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 29 |
| 4:28.0 | 8,000m | 2:14.0 | 145 | 800 | 29 |
| 4:25.4 | 9,000m | 2:12.7 | 150 | 815 | 28 |
| 4:12.3 | 10,000m | 2:06.1 | 174 | 900 | 29 |
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Workout Graph
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