Erik Holmberg 10000m row
10,000m
Meters
42:47.5
Time
2:08.3
Pace
615
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 1425 |
| Drag Factor | 123 |
August 17, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:47.5 | 10,000m | 2:08.3 | 165 | 869 | 33 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 33 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 32 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 33 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 34 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 34 |
| 4:21.5 | 6,000m | 2:10.7 | 157 | 838 | 34 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 33 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 34 |
| 4:21.2 | 9,000m | 2:10.6 | 157 | 840 | 34 |
| 4:12.0 | 10,000m | 2:06.0 | 175 | 902 | 34 |
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Workout Graph
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Nytt PB!