Erik Holmberg 10000m row
10,000m
Meters
43:18.4
Time
2:09.9
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 1467 |
| Drag Factor | 142 |
November 13, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:18.4 | 10,000m | 2:09.9 | 160 | 849 | 33 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 33 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 33 |
| 8:48.3 | 6,000m | 2:12.0 | 152 | 822 | 34 |
| 8:36.1 | 8,000m | 2:09.0 | 163 | 860 | 33 |
| 8:21.4 | 10,000m | 2:05.3 | 178 | 911 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Milen och första gången på väldigt länge men skönt