Erik Holmberg 10000m row
10,000
Meters
47:48.9
Time
2:23.4
Pace
561
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1462 |
| Drag Factor | 190 |
December 31, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:48.9 | 10,000 | 2:23.4 | 119 | 703 | 561 | 30 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 31 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 691 | 57 | 29 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 31 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 31 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 31 |
| 4:51.5 | 6,000 | 2:25.7 | 113 | 679 | 55 | 30 |
| 4:52.7 | 7,000 | 2:26.3 | 112 | 676 | 55 | 31 |
| 4:43.9 | 8,000 | 2:21.9 | 122 | 710 | 56 | 30 |
| 4:42.4 | 9,000 | 2:21.2 | 124 | 726 | 57 | 31 |
| 4:52.0 | 10,000 | 2:26.0 | 112 | 678 | 55 | 30 |
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Workout Graph
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