Erik Holmberg 10016m row
10,016
Meters
53:30.1
Time
2:40.2
Pace
581
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 33 |
| Stroke Count | 1538 |
| Drag Factor | 222 |
January 04, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:30.1 | 10,016 | 2:40.2 | 85 | 592 | 581 | 33 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 33 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 34 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 34 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 34 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 58 | 34 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 833 | 60 | 34 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 757 | 58 | 33 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 787 | 59 | 34 |
| 4:43.1 | 9,000 | 2:21.5 | 123 | 724 | 56 | 33 |
| 4:49.7 | 10,000 | 2:24.8 | 115 | 696 | 56 | 32 |
| 0:06.7 | 10,016 | 3:29.3 | 38 | 431 | 0 | 9 |
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Workout Graph
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