Erik Holmberg 10000m row
10,000
Meters
47:47.7
Time
2:23.3
Pace
561
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 1528 |
| Drag Factor | 216 |
January 06, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.7 | 10,000 | 2:23.3 | 119 | 708 | 561 | 31 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 33 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 33 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 34 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 57 | 32 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 56 | 32 |
| 4:46.9 | 6,000 | 2:23.4 | 119 | 708 | 56 | 32 |
| 4:53.9 | 7,000 | 2:26.9 | 110 | 679 | 55 | 31 |
| 4:56.0 | 8,000 | 2:28.0 | 108 | 671 | 55 | 31 |
| 4:51.1 | 9,000 | 2:25.5 | 114 | 690 | 55 | 31 |
| 4:58.5 | 10,000 | 2:29.2 | 105 | 662 | 54 | 31 |
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Workout Graph
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