João Felgueiras v1:40/0:20r...10 row
3,817
Meters
16:40.0
Time
2:10.9
Pace
228
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 119 |
November 15, 2025 11:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,817 | 2:10.9 | 156 | 835 | 21 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 22 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 20 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 20 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 20 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 20 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 21 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 21 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | |
| r: 0:20 | 65 | |||||
| r698 |
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Workout Graph
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