João Felgueiras v6:00/2:00r...6 row
3,652
Meters
15:00.0
Time
2:03.2
Pace
232
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 119 |
December 21, 2025 12:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 24 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 383 | |||||
| r2,211 |
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Workout Graph
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