João Felgueiras v1:00/2:00r...9 row
5,690
Meters
25:00.0
Time
2:11.8
Pace
338
Calories
| Rest Distance | 3,578 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,268 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 120 |
December 24, 2025 12:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,690 | 2:11.8 | 153 | 825 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 405 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 454 | |||||
| r3,578 |
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Workout Graph
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