João Felgueiras v1000m/2:00r...6 row
6,000
Meters
27:39.5
Time
2:18.2
Pace
346
Calories
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 39:39.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 120 |
January 25, 2026 11:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.5 | 6,000 | 2:18.2 | 132 | 755 | 20 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 20 | |
| r: 2:00 | 387 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 20 | |
| r: 2:00 | 406 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 | |
| r: 2:00 | 406 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 420 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 446 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 19 | |
| r: 2:00 | 459 | |||||
| r2,524 |
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Workout Graph
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