João Felgueiras v1:00/1:00r...7 row
3,658
Meters
16:00.0
Time
2:11.2
Pace
219
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 116 |
February 08, 2026 11:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,658 | 2:11.2 | 155 | 833 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | |
| r: 1:00 | 205 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 169 | |||||
| r1,390 |
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Workout Graph
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