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João Felgueiras v0:45/0:45r...20 row

3,421

Meters

15:00.0

Time

2:11.5

Pace

198

Calories

Rest Distance3,288
Rest Time15:00.0
Overall Distance6,709
Overall Time30:00.0
Average Watts154
Calories Per Hour829
Stroke Rate22
Stroke Count332
Drag Factor118

February 14, 2026 11:26:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,421 2:11.5 154 829 22
0:45.0 180 2:05.0 179 916 23
r: 0:45 168
0:45.0 176 2:07.8 168 876 21
r: 0:45 170
0:45.0 172 2:10.8 156 838 21
r: 0:45 171
0:45.0 173 2:10.0 159 847 21
r: 0:45 171
0:45.0 174 2:09.3 162 857 21
r: 0:45 169
0:45.0 174 2:09.3 162 857 21
r: 0:45 164
0:45.0 171 2:11.5 154 828 21
r: 0:45 164
0:45.0 171 2:11.5 154 828 23
r: 0:45 165
0:45.0 176 2:07.8 168 876 23
r: 0:45 165
0:45.0 171 2:11.5 154 828 21
r: 0:45 161
0:45.0 171 2:11.5 154 828 21
r: 0:45 165
0:45.0 169 2:13.1 148 810 23
r: 0:45 163
0:45.0 168 2:13.9 146 801 23
r: 0:45 159
0:45.0 168 2:13.9 146 801 23
r: 0:45 164
0:45.0 167 2:14.7 143 792 23
r: 0:45 157
0:45.0 169 2:13.1 148 810 23
r: 0:45 161
0:45.0 170 2:12.3 151 819 23
r: 0:45 164
0:45.0 165 2:16.3 138 775 23
r: 0:45 164
0:45.0 164 2:17.1 136 766 23
r: 0:45 161
0:45.0 173 2:10.0 159 847 23
r: 0:45 162
r3,288

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Workout Graph

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