João Felgueiras v1:00/2:00r...5 row
3,055
Meters
13:00.0
Time
2:07.6
Pace
188
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 117 |
February 17, 2026 12:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,055 | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 426 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 450 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 422 | |||||
| r2,155 |
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Workout Graph
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