João Felgueiras v5:00/2:00r...5 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 117 |
February 28, 2026 10:56:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 23 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 417 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 406 | |||||
| r1,998 |
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Workout Graph
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