João Felgueiras v3:00/2:00r...6 row
4,181
Meters
18:00.0
Time
2:09.1
Pace
255
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 115 |
March 21, 2026 12:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,181 | 2:09.1 | 162 | 859 | 23 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 431 | |||||
| r2,482 |
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Workout Graph
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