João Felgueiras v0:45/0:45r...10 row
364
Meters
7:30.0
Time
10:18.1
Pace
102
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 634 |
| Overall Time | 15:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 5 |
| Stroke Count | 262 |
| Drag Factor | 0 |
March 28, 2026 11:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 364 | 10:18.1 | 1 | 305 | 5 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 161 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:45 | 109 | |||||
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| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
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| r270 |
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