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João Felgueiras v0:45/0:45r...20 row

3,440

Meters

15:00.0

Time

2:10.8

Pace

200

Calories

Rest Distance3,330
Rest Time15:00.0
Overall Distance6,770
Overall Time30:00.0
Average Watts156
Calories Per Hour838
Stroke Rate23
Stroke Count351
Drag Factor118

March 28, 2026 12:15:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,440 2:10.8 156 838 23
0:45.0 184 2:02.2 191 958 27
r: 0:45 172
0:45.0 174 2:09.3 162 857 24
r: 0:45 172
0:45.0 171 2:11.5 154 828 23
r: 0:45 170
0:45.0 177 2:07.1 170 886 23
r: 0:45 169
0:45.0 174 2:09.3 162 857 23
r: 0:45 165
0:45.0 168 2:13.9 146 801 23
r: 0:45 172
0:45.0 176 2:07.8 168 876 24
r: 0:45 168
0:45.0 172 2:10.8 156 838 23
r: 0:45 169
0:45.0 175 2:08.5 165 866 25
r: 0:45 167
0:45.0 171 2:11.5 154 828 24
r: 0:45 168
0:45.0 172 2:10.8 156 838 24
r: 0:45 160
0:45.0 168 2:13.9 146 801 23
r: 0:45 160
0:45.0 162 2:18.8 131 749 23
r: 0:45 167
0:45.0 170 2:12.3 151 819 23
r: 0:45 162
0:45.0 167 2:14.7 143 792 23
r: 0:45 168
0:45.0 170 2:12.3 151 819 23
r: 0:45 161
0:45.0 168 2:13.9 146 801 23
r: 0:45 163
0:45.0 173 2:10.0 159 847 24
r: 0:45 169
0:45.0 163 2:18.0 133 757 23
r: 0:45 169
0:45.0 182 2:03.6 185 937 24
r: 0:45 159
r3,330

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Workout Graph

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