João Felgueiras v1000m/1:00r...4 row
4,000
Meters
17:45.5
Time
2:13.1
Pace
238
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 21:45.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 116 |
April 11, 2026 12:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 4,000 | 2:13.1 | 148 | 809 | 21 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 22 | |
| r: 1:00 | 193 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 170 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 185 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 21 | |
| r: 1:00 | 218 | |||||
| r766 |
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Workout Graph
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