João Felgueiras v1:00/2:00r...9 row
5,727
Meters
25:00.0
Time
2:10.9
Pace
345
Calories
| Rest Distance | 3,786 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 117 |
April 12, 2026 12:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,727 | 2:10.9 | 156 | 836 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 430 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 433 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 425 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 452 | |||||
| r3,786 |
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Workout Graph
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