João Felgueiras v500m/1:00r...6 row
3,000
Meters
12:24.5
Time
2:04.0
Pace
191
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 18:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 115 |
April 26, 2026 11:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 923 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| r: 1:00 | 187 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 22 | |
| r: 1:00 | 197 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| r: 1:00 | 203 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 22 | |
| r: 1:00 | 186 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | |
| r: 1:00 | 197 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| r: 1:00 | 186 | |||||
| r1,156 |
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Workout Graph
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